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Sweet Potato Pasta

Sweet potatoes are a great source of beta-carotene and raise our blood levels of vitamin A. Sweet potatoes are not always orange-fleshed on the inside but can also be purple. You should include some fat in your sweet potato meals to absorb the full beta-carotene benefits of

Zucchini Noodles with Pesto

Use a spirelli spiral (spiralizer) slicer to make noodles out of your vegetables.  A zucchini works very well, you can marinate it with pesto, and garlic add other vegetables and sprouts to make a very healthy lunch, dinner or starter.  I’ve added artichoke hearts, spinach, green olives, sundried

Easy Raw Party Treats

Easy, fast, healthy, raw and sugar free, these pretty little balls meet all your requirements for a sweet tooth moment that is also nutritious. This lovely healthy snack can be eaten plain, rolled in shredded coconut, or in almond flour. Put them in the dehydrator and they will

Easy Raw Apple Pie

I love this fast easy recipe, great for those unexpected guests, when you want to serve something sweet and nutritious.  Its apple season all winter, so the apple prices are are quite do-able, always choose organic! Find an orchard and pick your own for a fun weekend

Raw Chocolate Bonbons

  The Power of Cacao Cocoa powders, chocolates, and other products made from cacao beans can be rich in flavanols which may help with blood flow, blood pressure, memory, and cholesterol levels. A well-controlled study released this week showed that people ages 50 to 69 who consumed

Warm Sleepy Drink

Warm milk (also nut, hemp or coconut) helps you fall asleep as can raise your internal body temperature which will relax you and make you sleepy and calm. Warm milk seems to do something psychologically that makes us calm and drowsy. Perhaps it makes us recall back

Tonic Tea

This tea gives energy and helps in the detoxification of the body from parasites and toxins, it helps against colds, and weak immunity . Ingredients Half a teaspoon of ginger Half a teaspoon of cinnamon Half a teaspoon of cloves 1/6 teaspoons of turmeric A pinch of

Immunity Booster

The combination of apples cider vinegar, garlic and honey can be helpful for muscle cramps, arthritis, high blood pressure, infections, common colds and there are many more claims to be found on the internet. ‘Some of the properties of this combination can prevent different types of cancer-

Diatomaceous Earth Smoothie

Diatomaceous earth kills intestinal parasites by physically injuring them. The microscopic shell particles, that make up diatom earth, slice up parasites harbored in the body. The microscopic nature of this dust poses no harm to humans or animals. D.E. is a natural way to kill parasites without

Immunity Parasites Probiotics and Herbal Cleansing

  A new study by Gary Smith, professor of population biology and epidemiology at the University of Pennsylvania’s School of Veterinary Medicine, published in the journal Preventive Veterinary Medicine, states  that about one-fifth of schizophrenia cases were caused by a parasite, Toxoplasma gondii. “Infection with Toxoplasma is