Ingredients 1¼ cups canned chickpeas, well-rinsed and patted dry 2 teaspoons vanilla extract 3/4cup sun butter or natural nut butter of any kind ¼ cup agave, maples syrup or, if you allow, honey 1 teaspoon baking powder a pinch of salt if your peanut butter doesn’t have
Keep your kid athletes energized give them (and yourself) nutritious food to fuel all that running around. Enjoy this brownie with benefits. Seed and Bean Brownies with Superfood Frosting Ingredients 1 can black beans rinsed and drained (1 3/4 cups) 2 flax eggs cooled in the fridge
Ingredients 1 1/2 cup raw cocoa butter, grated or finely chopped 3/4 cup coconut oil 1/2 cup coconut sugar (or palm) optional 2 tsp vanilla extract Method Gently melt the cacao butter over low heat. Mix in the coconut oil until both oils are uniform in texture.