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Cultured Hot Sauce

This combination is a natural probioitc, antiviral, anti-bacterial, anti-fungal and anti-parasitic, it’s a modern day tonic.  Garlic kills bad bateria, is anti viral and anti fungal. Onions have potent diuretic, antibiotic and anti-inflammatory properties. Hot Peppers contain capsaicin, which is extremely effective for relieving headaches and act

Raw Pumpkin Pie Bites

Its time for some fat juicey pumpkins! All autumn and winter long I use them for an abundance of recipes, raw, juiced or cooked they make a great seasonal addition, and are soft on the pocket book. I always by organic, smallish orange or green ones.  The

Raw Spiced Carrot Pumpkin Turmeric Ginger Smoothie

Pumpkin supports eye health, decreases the risk of lung cancer in smokers, provides vitamin A, is rich in B-complex for a healthy nervous system and provides minerals like copper, calcium, potassium and phosphorous, it is also loaded with fibre and mono-unsaturated fatty acids.The carrots and cinnamon, ginger,

Turmeric Cultured Cauliflower

Does fermenting turmeric increase the bio-availability of curcumin? An article published in the journal Clinical Cancer Research postulates that the beneficial effects of curcumin may be a result of the “bio-active degradation” it undergoes in the digestive system. A study published in the International Journal of Food

Zesty Orange Balls

Don’t toss out those organic orange peels make these great after school snack balls. Use organic ingredients. Orange zest, raw chocolate powder, oats, cashews, dates, raisins, vanilla, coconut oil or (cannabis coconut oil). The cacao bean is rich in magnesium, an energy mineral and vital electrolyte. This super-food

Ripe n’ Raw Banana Tart

The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark

Cabbage for Kids

Cabbage contains phytonutrients, and works to protect the body from free radicals that can damage the cell membranes. Phytonutrients signal our genes to increase production of enzymes involved in detoxification. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. It is

No Nut Raw Chocolate Tart

Feeling Happy with Raw Cacao beans because they increase the level of neurotransmitters and serotonin in brain and help to reduce fatigue, stress and anxiety. Raw Cacao beans can also simulate endorphins levels that create the feelings of happiness and relaxation. Phenylethylamine is another natural substance that exists