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Fermenting the how’s and why’s

Fermented foods contribute live microbes to the existing colonies in our gut, called the microbiome. If these microbes in our body become unbalanced an array of conditions linked to this imbalance can occur. When the bad bacteria overwhelm the good bacteria, food is not digested properly and

The Easiest Oatmeal Cookies

Ingredients 12 cookies, time 20  minutes 3 bananas 1 1/2 cups oatmeal options 2 tsp chia seeds cranberries chocolate chips chocolate nibs nuts nut butter cinnamon vanilla sea salt coconut shavings hemp seeds Method Mash up 3 ripe bananas, mix in the oatmeal and add any options

The Basics of Raw Soup

There are an abundance of raw soup recipes to be found, to make any raw soup here are some basic guidelines so you can get creative in the kitchen, and use up some of those lingering vegetables. A basic raw soup, consists of one or more of

Vegan Eggnog

No Egg, Eggnog  is a healthy vegan option, it’s creamy and delicious. If you add some coconut yoghurt, you are getting your probiotics as well. This recipe can be used  for a party treat or for your morning smoothie , just add some powdered, or leafy greens. Cashews

Sweet Superfood Chocolate Syrup

This spread is great to use as a sweet topping on you gluten free breads, cracker, puffed buckwheat cereals, or to sweeten up a smoothie, its nice to have on hand for a quick snack, breakfast spread, or after dinner treat. Chlorella is actually one of the

Quick Non-Dairy Ice Cream

Ingredients serves 3 time 5 minutes 4 frozen bananas 1 tablespoon of organic vanilla extract 1/4 cup of non-dairy milk 4 tbsp cinnamon (to taste) 2 tsp maple syrup (or honey) optional Method Blend your frozen bananas with the vanilla extract, non-dairy milk and cinnamon. If you

Raw Gingerbread Balls

Ingredients  makes 10  raw cookie balls 1 3/4 cup almond flour 1 Tbsp maple syrup or honey 2 large or 4 small dates 2 Tbsp orange juice 2 Tbsp coconut oil, melted 2 Tbsp cookie spices (cinnamon,clove,ginger,anis,nutmeg) 3 Tbsp cinnamon 1/2 Tbsp raw cacao 1 pinch of salt Method

Homemade Coconut Yoghurt

There are several methods to making homemade coconut yoghurt this is the most simple recipe. This method of making homemade coconut yoghurt produces a lighter yoghurt because it doesn’t have thickeners added to it like commercial coconut yoghurt. It is great in your smoothie, with fruit or

25 Natural Solutions to Enhance Energy

Most people in pursuit of better health already know to eat a clean diet, which means to stop consuming processed, high sugar and highly refined foods. Try to juice or make a smoothie each day with lots of dark leafy greens, wheat grass, chlorella, vegetables, raw nuts,