2 sheets of nori
1 cup cold prepared white rice
2T Tofutti better than cream cheese
2-3 oz strips of seitan (use your own judgement about who much you need.)
1 sushi roller would be helpful (but not required)

Lay 1 sheet of nori on a flat plate or a sushi roller. Spread rice on 2/3 of the sheet. Make sure it goes to the edges and is even. Press it down evenly with a spoon. About one inch from the rice covered end, spread out about a tablespoon of the faux cream cheese. Then evenly lay down strips of seitan, no more than one inch wide. Tightly roll the nori from the rice and toping covered end to the empty end. Dampen the empty end with water if it won't stick. Make sure the roll is very tight. This is where a roller becomes very handy. After it has been rolled, slice the roll into 6-8 pieces. Serve with wasabi and soysauce.