Does fermenting turmeric increase the bio-availability of curcumin? An article published in the journal Clinical Cancer Research postulates that the beneficial effects of curcumin may be a result of the “bio-active degradation” it undergoes in the digestive system. A study published in the International Journal of Food
It was prickly and sticky, getting to those sappy treasures of vitamin C. Berries so ripe they pop in you hand before you can gently collect them. Perfect weather and perfect timing to collect these nutritional berry bursts. Sea buckthorn also known as Duindoorn, is a tall
Don’t toss out those organic orange peels make these great after school snack balls. Use organic ingredients. Orange zest, raw chocolate powder, oats, cashews, dates, raisins, vanilla, coconut oil or (cannabis coconut oil). The cacao bean is rich in magnesium, and a good source of sulfur. Sulfur is
The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark
Cabbage contains phytonutrients, and works to protect the body from free radicals that can damage the cell membranes. Phytonutrients signal our genes to increase production of enzymes involved in detoxification. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate. It is
Feeling Happy with Raw Cacao beans because they increase the level of neurotransmitters and serotonin in brain and help to reduce fatigue, stress and anxiety. Raw Cacao beans can also simulate endorphins levels that create the feelings of happiness and relaxation. Phenylethylamine is another natural substance that exists
The Figs on my tree never really ripen, so instead of leaving them for the birds, as we usually do each year, I decided there must be a way to eat those lovely green figs. It took a bit of time, but its well worth it. This
Immune Boosting Breakfast with Avocado and Reishi Mushroom Reishi is the most revered herbal mus hroom in Asia for over 2,000 years. The Daoists consider Reishi an “elixir of immortality” that is celebrated for its ability to significantly improve the functioning of the immune system by
Really you should go nuts for nuts they are rich in energy, protein, packed with antioxidants, vitamins,and omega-3 fatty acids. They are the storehouse of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, resveratrol, lutein, cryptoxanthin, compounds that have been found to offer protection against cancers, heart
Chickpeas originated in the Middle East nearly 7,000 years ago.This legume is also known as Garbanzo beans or Kabuli Chana. They are rich in fiber and also filled with high quality protein. These two nutrients keep you full for longer which helps control hunger. They help lower
